|
What Fitness Together Personal Trainers will do for you
 Guarantee
results- Make you feel at ease
- Teach you new skills
- Insure proper technique
- Focus only on you and your goals
- Deliver efficient and effective programs
- Commit to Accountability - ours and yours
Benefits of the Fitness Together System
- Guaranteed Results
-
 Private,
Fully Equipped Training Suites
no waiting for equipment
no distractions
no audience
- Individual Changing and Shower Rooms
not locker rooms
- Undivided Attention from Degreed and Certified Trainers
- Accountability and Motivation
- Individualized programs based on your goals
- Progressive Training - Always Challenging
- Free Use of the Cardio Equipment
Safe, Efficient and Fun!
Click here to start today!
Frequently Asked Questions
Provided by Mari Fasshauer, Owner, Fitness Together - Glen Ellyn
How many times a week should I come in?
Depending on your goals and availability, it is advised that you come
in at least three times per week to meet with your trainer. Fitness Together
clients generally train between three and six times per week. During your
initial fitness evaluation, we will learn from you what your needs and
goals are and then discuss a plan that supports those goals.
How long are your sessions?
Once we get things started, your one-on-one personal training sessions
last for 45 minutes. We will most likely recommend that you add cardiovascular
time. So, each visit will be between 45 minutes and an hour and a half,
depending on your recommended amount of cardio. Keep in mind that as long
as you are a current client, you may use the cardio equipment at any time,
not just before your session.
Will you tell me what to do on my “off” days?
In addition to your one-on-one training days, you will be advised on when,
how intense, and how much cardiovascular exercise you should do. We can
also recommend and teach certain exercises you can do at home and on vacation.
Will you help me with my diet?
Unlike most other programs, we do not create a “diet” in the
four-letter sense of the word. We will educate you on supportive nutrition
and provide you with an “Accountability Journal” and continual
information to help you create eating habits for a lifetime.
How much is it?
Our packages include per session rates between $50-$75.
If one of my goals is to lose weight how much weight could I
expect to lose?
You can expect to lose between 1-2 lbs. per week. At first you may gain
weight. Understand that your body takes a long time to change its physiology
to lose weight; it took just as long or longer to put it on. We’re
here to make sure you reach your goals by helping you train consistently
and stick to your program.
Are your trainers certified?
Not only are we nationally certified, everyone on our team either has
or is working toward degrees in Kinesiology or Exercise Science. But it’s
not the degree or the certification that makes us great trainers; it’s
our attitude, maturity, the systems, and our application of our knowledge.
Why should I choose Fitness Together over the competition?
We don’t have competition. No one else in the area creates customized
health and fitness programs conducted in private personal training suites
with the level of expertise and customer service that we do. We provide
all the services that everyone else lacks.
Accountability, efficiency and guaranteed results
without the audience,
distractions or membership fees.
|
